The Art of Effortless Relaxation:
Savasana & Yogic Sleep
A Workshop with Bodhisattva Yoga founder Vivekan
When: Sunday, July 26, 2015
Where: Bodhisattva Yoga, Park Slope, Brooklyn
Registration fee: $45
Yogic adepts have stated that 15 minutes of Yoga Nidra (skt., yogic sleep) can be as restorative as a night’s rest.
In this workshop, we'll explore the profundity of this starting with the basics of Savasana (skt., corpse pose) – with and without supports.
With an attention to detail and adjustments not afforded in class settings, in this workshop, Vivekan will offer the opportunity to directly taste complete release. With the aid of Savasana, and guided meditations, your body and mind will settle into Yoga Nidra – a deeply restorative, blissful and lucid state of peaceful calm.
Walk -- or float -- away deeply rested, with an enriched understanding of the yogic sleep technique to enhance your deep relaxation periods in class, or at home.
Everyone can benefit from profound rest.
Space is limited; register to reserve your spot.