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Class Schedule: |
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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7:15
- 8:15 AM |
7:15 - 8:10 Open Vivekan |
7:15 - 8:10 Open Vivekan |
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8:30
-10:30 AM |
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10:30
AM - 12:30 PM |
11 - 12:15 Open Vivekan |
11 - 12:15 Basics Vivekan |
11 - 12:15 Open Kristin |
11 - 12:15 Basics Vivekan |
12 - 1:15 Open Vivekan |
11 - 12:10 Intermediate Vivekan |
11 - 12:10 Open Vivekan |
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12:30
- 2:00 PM |
12:30 - 1:45 Basics Kelly |
12:30 - 1:45 Basics Jessica |
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| 4:00
- 6:00 PM |
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| 6:30
- 8:30 PM |
7 - 8:10 Open Vivekan |
7 - 8:10 Open Zaria |
7 - 8:10 Basics Vivekan |
7 - 8:10 Basics Kelly |
7 - 8:15 Open Vivekan |
7 - 8:15 Open Vivekan |
7 - 8:15 Intermediate Vivekan |
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8:30
- 10:00 PM |
8:30 - 9:45 Intermediate Vivekan |
8:30 - 9:45 Basics Vivekan |
8:30 - 9:45 Open Vivekan |
8:30 - 9:45 Advanced Vivekan |
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Class Descriptions:
Basics = Intro to flow; for beginners &/or reinforcing the foundations.
Intermediate = Intro to: arm balances; inversions; jump-throughs; back-bends; longer deep-relaxations; and, meditation.
Open =
All levels (strong Basics & some Intermediate experience advised).
Advanced = Strong Intermediate experience only.
Arrive within 15 minutes before class, but not earlier please.
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